The Body Sobriety® Program
The Body Sobriety® Program is for people afflicted by such addictive behaviors as substance and alcohol abuse, eating disorders and sexual addiction.
This program elevates the efficiency of both your body and your mind to create your optimal life. When the body knows better, it makes healthier choices. Through this program you will attain a greater awareness of the relationships among the body, mind, emotions and the expression of the human spirit.
The Body Sobriety® Program starts with the body but ends with a whole new sense of you.
Here is how you will make a commitment to yourself, and as you fulfill that commitment every day you will reach a new level of success in your life.
Teen Program Available:
Tuesdays, Thursdays and Saturdays
2:30PM to 5:30 PM
The program consists of three essential elements:
- Body Re-education
This method utilizes light touches along specific areas of your spine that cue your body to release tension and open up breathing. This shifts your body’s paradigm from one of stress and defense posture into one of ease and growth, so the body creates new wellness-promoting strategies.
- Body Sobriety Recovery Routine
This unique program combines weight training, cardiovascular and flexibility exercises in one fluid movement. Truly empowering are the visualization and verbalization combined with physical exercise that anchors your future in your body.
- Language Exercises
The spoken word is one of the most powerful instruments for change. Speak who you want to become, and before you know it, you will be that person.
The Body Sobriety Program is an outpatient rehab ideal for the following:
- Drug abuse
- Sex addiction
- Eating disorders (including Bulimia, binge eating)
- Sexual Survivors